Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Think of Rafael Nadal, the tennis legend, who before a match always adjusts his socks, water bottles, shorts, and hair in a particular way, in that order. Rituals like this help reduce anxiety ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... It settles itself into our nervous ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Many Canadians say money is their top source of stress and anxiety. Here are some steps you can take to feel more optimistic ...

However, Sondré Adams, a registered counsellor at Cape Town Therapy Hub, says it is important to acknowledge that the ‘silly season’ can also bring a surge in stress levels. “South Africa ...