With Christmas less than a week away, many might feel overwhelmed if they haven't finished their holiday shopping. According ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The holidays should be merry and bright, but many find they bring as much stress as joy. There are some ways to make it ...

News Mitch Carter met with Southwestern Behavioral Health to go over data and ways to take care of yourself and your family.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

You can't let the fear stop you from life, especially if there's a luxurious vacation dangling on the other end. Flying can ...

Staying social, getting fresh air and exercise and maintaining health routines are all good ways to manage holiday stress.

Master the art of staying calm and stress-free this holiday season with stress-busting tips and self-care secrets that make ...

Identify ways to honor it that day and reflect on what drained you or energized you the day before.” One of the easiest ways ...