Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you ...

Anxiety can cause physical reactions like rashes itching and hives Learn how stress affects the skin why anxiety makes you ...

Our nails can offer valuable clues about our inner health and taking note of changes can serve as a gentle reminder to check ...

“It reduces our ability to mentally disconnect from work and rest, and impacts on our health and relationships. This not only ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Planning a vacation is thrilling, but without a solid budget, it can lead to financial strain. By organizing expenses and ...

The holidays can be a stressful time, but there's help to not let it get you down. Here are some signs to look out for, and ...

There is growing anxiety over the expiration of the tenure of the Group CEO of the Nigerian National Petroleum Company ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

In today's fast-paced world, stress and low moods are prevalent. Diet plays a crucial role in mental health by enhancing mood ...

In his new book, Live While You’re Alive, author Shiv Khera of You Can Achieve More fame talks about the silent killer — ...

Pariksha Pe Charcha 2025, led by PM Modi, sees over 83 lakh registrations from students, teachers, and parents. This ...