Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating monounsaturated fats (e.g. nuts and olive oil) and polyunsaturated fats (e.g.

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

High in Fiber: The fiber content in walnuts can help reduce cholesterol absorption in the intestines, which can lead to lower cholesterol levels in the blood. Antioxidant Properties: Walnuts contain ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Current AHA guidelines call for healthy Americans to bring LDL below 100 milligrams per deciliter (mg/dL) of blood, while ...