Relieve their stress and yours.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger.

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Learn more about how anxiety may impact your memory and five life hacks you can use to relieve anxiety symptoms. From talking fridges to iPhones, our experts are here to help make the world a ...

In an age of technology, teens struggle with socializing in real life and dealing with loneliness. 5 Ways to help your teen ...

You’re not alone. Social anxiety is the third most common mental health issue in the world. But here’s the twist — according to Mita Mistry’s groundbreaking guide, the very traits that make you ...

Caregiving for a loved one, particularly those with chronic illnesses, dementia, or other age-related conditions, can be a ...

A person’s feelings of anxiety may last for a long time or be out of proportion to their situation. Read on to learn four ways a person can overcome their anxiety, and what the different types ...

If you’re tired of discovering broken ornaments or struggling to store an unwieldy artificial tree, maybe it’s time to ...