Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

It may be the most wonderful time of the year but it's also a hectic time that can put a strain on us, especially for those ...

Anxiety and imposter syndrome feed each other by convincing us that we are incapable of handling life's challenges, but ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Columbia University professor and psychiatrist outlines approaches: Exercise, eat a nutritious diet, get adequate sleep and ...

The way a person responds to anxiety treatments is very individualized. One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...