The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

However, just because you have social anxiety doesn't mean you are doomed to have negative experiences in social situations. Use these six strategies to take control of your social anxiety and ...

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Feeling nervous when the stakes are high is normal, but you can counteract it by focusing on actions within your control. A review published in the journal Emotion highlights how anxiety impacts ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Some of the most effective ways to control anxiety involve lifestyle or behavior changes. Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

a winter storm can mess with your schedule, and yes, things don’t always go according to plan. Trying to prevent everything that could cause anxiety is like trying to control the weather — it ...

knowing that your partner wants you there, that you deserve this beautiful moment, and that you can simply allow it to happen rather than try to control it. Performance Anxiety Anxiety can have a ...