If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

To reduce your election anxiety, limit media consumption ... Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop ...