Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

A New York-based acupuncturist uses a model of an ear to teach her social media followers how to calm down and have an ...

An Alaska Airlines passenger opened the plane's emergency exit Sunday and walked out onto the jet's wing in a bizarre effort ...

Dr. Jennifer Yarnell, clinical director of inpatient psychiatry at Geisinger, saw photos a friend had posted when making a ...

Loneliness is a concept that often generates some concern in many people. In an increasingly connected society, where social ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Christmas is sold as the most wonderful time of the year, but for many, it's far from it. As a fear, phobia and anxiety ...

Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

The basis of spirituality is a belief in living a meaningful life imbued with a sense of purpose. Whether it is a belief in ...

Music therapy can significantly ease the agitation, anxiety, and distress frequently seen in people with advanced dementia.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...