Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Anxiety in dogs can affect their well-being and, if left unmanaged, may lead to destructive behavior or health issues. Luckily, there are many natural ways to help calm your dog, which can improve ...

Getting your teen to try therapy may become your ultimate goal in helping your teen more effectively address their anxiety.

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just prove useful. The NHS describes anxiety as "a feeling of fear or unease".

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...