Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

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Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

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Cold water can be particularly effective, as it triggers a physiological response that can help calm your nervous system. Sometimes a quick change of environment can prevent an emotional outburst.