Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... for the body’s ‘rest and digest’ or calm state. In this way, Simmons claims, applying cold to your vagus ...

To reduce your election anxiety, limit media consumption ... Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...