High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating. Water retention can also happen in the stomach (ascites), lungs ...

Sodium Chloride, i.e., Salt is used to add flavour to the food but the excessive consumption of salt is harmful for our body ...

Made In Chelsea star Sam Vanderpump nearly died after a terrifying health problem saw his weight plummet and his skin and ...

Sam Vanderpump, who is the nephew of Real Housewives of Beverly Hills star Lisa, has revealed he was rushed to hospital in ...

soak a handful of raisins in water overnight and drink the infused water on an empty stomach in the morning. But does this popular skincare hack actually work, or is it just another myth?

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking.

Drinking warm lemon water on an empty stomach has become a morning routine for millions of people worldwide. Its supposed benefits range from detoxifying the body to rapid weight loss. But how true ...

In this article, we give you an in-depth look at the science-backed benefits of drinking warm lemon water on an empty stomach. Lemons or nimbu are rich in vitamin C, an important ingredient that ...

Made In Chelsea star, Sam Vanderpump, has revealed he almost died after suffering from liver and kidney failure ...