Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m freestyle swimming times were assessed.Each swimmer completed four different IME ...

So it’s important to stop swimming BEFORE you feel too cold, rather than waiting until you’re shivering. Once you’re out you need to warm up, but it’s better to do it gradually rather than ...

With warm weather ... to get themselves back up.” Water safety is also a big point of emphasis for a non-profit organization that focuses on health. Whether you are swimming in a pool, lake ...

London's swimming spots are expected to be busier as the warm weather sets in Londoners have been urged to "think carefully" before swimming in waterways as the capital experiences a "mini ...