This can lead to discomfort, pain, and other issues, as the arches provide support and absorb the force of impact when walking or running. While having flat feet does not always cause problems ...
Dr. Milica McDowell, a certified exercise physiologist who works for a foot healh and walking education company called Gait Happens, says those with flat feet will be most comfortable in shoes ...
Tonyael Miller, CPT, is also a huge fan of walking on an incline due to the way it forces your heart rate up quicker and recruits more muscle than jogging on a flat road for the same amount of time.