A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, ...

Discover how walking can add years to your life. Learn about the health benefits and tips for incorporating more steps into ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

The good news is that all is not lost. Indoor walking workouts are the next best thing, and with circa 750k videos to try on ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Low-impact cardio workouts FTW! Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out ...