Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...
Rupert Holmes is responsible for one giant hit, 1979’s “Escape (The Piña Colada Song),” that might make your mouth water—especially if you like the titular tropical beverage (or getting caught in the ...