A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

NICE guidelines were recently reviewed and the new update encourages adults with a BMI below 35 kg/m² to measure their own waist-to-height ratio in conjunction with BMI. This could help indicate ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

Researchers claim that aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat.