Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

The title says it all!

After hours: December 31 at 7:20:47 PM EST Loading Chart for STEP ...

Use this last month of the year to craft your plan, following these ten practical steps. It will make your job search more productive and help you make 2025 the year you land your next big gig.

10,000 steps a day. It's the magic number that's said to optimize health and longevity. But did you know the 10,000 step goal is rooted more in marketing than in science? It started in 1965 in ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

This as-told-to essay is based on a conversation with Erica Rivera, a 37-year-old career coach in Chicago. It has been edited for length and clarity. Before becoming a career coach, I was a ...

If you have any questions regarding the enrollment process, you can contact the Admissions Office to speak with a college admissions counselor. Follow the below steps to ensure you’re ready for ...