Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope for better brain health.

With the hostages now in Israel's custody, one of the main concerns is preventing life-threatening complications such as salt ...

The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A recent analysis of U.S. mortality data has revealed the stark disparities in traumatic brain injury (TBI)-related deaths ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Alcohol-related liver disease (ARLD) is a serious health problem worldwide. Drinking too much alcohol can damage the liver, a ...