Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

HEALTHY eating is not only important for our gut health but also more importantly, for our brain health. Our brain depends ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Inemuri, the Japanese art of napping, allows individuals to take short naps in public or work settings without being seen as unproductive. This practi ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...