Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

According to a 2021 survey by the Health Food Manufacturers’ Association, 20 million people in the UK take daily supplements, while Mintel reported that in 2022, 38 per cent of Brits take vitamins, ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

New research from the University of the Sunshine Coast’s Thompson Institute has revealed a connection between lifestyle ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...