The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

1, 2023 — Taking vitamin D supplements may help ward off dementia ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta ...

depression, and other mood disorders. Ensuring adequate vitamin D intake can help balance mood, reduce feelings of stress, and improve overall mental well-being. Sunlight exposure is the most ...

about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to sample and help ... June 12, 2024 — Researchers have found that germ cells, which develop ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...

Nutrient requirements are higher during pregnancy than otherwise, and these supplements help provide the necessary vitamins and minerals for optimal health outcomes. Although it is possible to meet ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...