Increasingly, people are also turning to supplements for anxiety to help soothe their symptoms, which can include persistent feelings of fear, dread, restlessness, or unease. However, before you ...

Vitamin D3 can help mitigate this risk by supporting bone ... research suggests vitamin D3 can aid in mood regulation and lessen feelings of anxiety and depression, which are prevalent during ...

increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian ...

Research on how to prevent and treat SAD is varied and while taking vitamin D may help symptoms, studies do not show consistent results in treating ... Zinc deficiency is correlated to depressive ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Using natural remedies and strategies along with your doctor's plan can help you to better manage your anxiety and panic ...

They can help you come up with a plan to increase ... One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health ...

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...