Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Blood tests are common, but can cause fear or anxiety for some. Fox News Digital spoke with a doctor about what you can do to ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Since Covid, I have suffered severe anxiety and depression . I take duloxetine and lorazepam twice a day but they no longer ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School - on top of that, she's a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

SAD affects one in 20 people in the UK and is most common amongst men. Here are expert tips to help improve your mental ...