Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

A neurologist has gone viral on TikTok after sharing the one thing you should never ignore in the winter months for better ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...