Coconut oil is known as a multifunctional superfood. This incredibly versatile oil is rich in medium-chain triglycerides (MCTs), which support heart, brain, immune, and metabolic health. It's been ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Mango is one of the most popular fruits in the world. Interestingly, it retains much of its nutritional value even when ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...