Spices, when combined with foods, not only add flavor but, in the case of coffee, help boost mental clarity and cognitive ...

Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

By enhancing mitochondrial function, Mitolyn aims to boost your physical energy, improve mental clarity, and support overall vitality. Whether you're seeking better focus, stamina, or long-term health ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...