Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

The New Year is a time for celebration, but for many dogs, the bright lights and loud noises of fireworks can be terrifying.

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

We were just hoping to hear from a professional on what might be going on and how to nip this in the bud (no pun intended)." ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

According to the latest Monitoring the Future study, in 2023, women aged 19-30 years reported consuming more cannabis than ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holidays can be stressful. This year, keep your energy up, mind sharp, and your holiday spirit intact with Focus Essentials.

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

As temperatures drop, our immune systems face more challenges. Eating a mix of nutritious foods is one of the best ways to ...