Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. Do GABA supplements really work for anxiety?

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Before trying these or any other supplements ... What is the safest antidepressant for anxiety? All antidepressants have side effects. That said, newer classes of medicines like SSRIs and SNRIs have ...

The New Year is a time for celebration, but for many dogs, the bright lights and loud noises of fireworks can be terrifying.

It’s perfect for schools, party favors, special needs, the office, stress relief, and so much more. A great fidget toy, it’s appropriate for those with ADD, ADHD, OCD, Autism, and anxiety ...

She is also a Certified Stress ... with anxiety. Focusing on breathing can help you end the stress response. You should expect it to take a few minutes of intentional breathing to feel relief.

Anxiety is a common mental health issue ... ice can offer quick relief from overwhelming stress and panic. However, like any tool, it is most effective when used mindfully and in conjunction ...

You identify and modify thoughts that cause anxiety. Another component of this approach is exposure, which allows you to confront your fears and overcome them. When you have cognitive behavior therapy ...