At 85, I'm still hitting the weights three times a week. Discover my top tips for staying active, healthy, and energized as I ...

David Becker, 30, from Leeds, has issued a warning over the growing trend for vaping after suffering serious health problems ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

MINCE pies and mulled wine alongside all the Christmas chores can make us feel stuffed and stressed. But the good news is ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Translation: Nitric oxide can play a key role in erectile function and well-being. But what about nitric oxide supplements?

Do you want to wake up feeling refreshed and ready to face the Monday on a healthy note? These 8 morning habits will improve ...