The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. Do GABA supplements really work for anxiety?

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

The Hericium erinaceus, the bearded tooth fungus, the mountain-priest mushroom or, simply, the Lion's Mane mushroom. This ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...