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来自MSN
6 小时
How to get vitamin D: Top sources to boost your health quickly
Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...
20 小时
8 HEALTH BENEFITS OF EGGNOG
Eggnog is a nutritious holiday drink that boosts bone health, brain function, energy, and mood—enjoy responsibly!
2 小时
on MSN
Whole Egg vs Egg White: Which has more protein and nutrition
Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...
earth
4 小时
Brain benefits of the Mediterranean diet can be boosted with more greens
Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...
7 小时
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
11 小时
on MSN
Best running supplements for long and short-distance runners
Best running supplements for long and short-distance runners - From protein to creatine, these are the supplements to ...
Rolling Out
3 小时
How fish oil may help reduce Alzheimer’s risk
Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope for better brain health.
Rolling Out
2 小时
9 unexpected fruits that pack a powerful protein punch
Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...
1 小时
on MSN
Doctors may face dietary challenges with freed hostages after almost 500 days
With the hostages now in Israel's custody, one of the main concerns is preventing life-threatening complications such as salt ...
Daily Excelsior
22 小时
Benefits of fermented Yogurt
Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...
Knowridge
21 小时
Memory problems may be linked to blood vessel dysfunction in the brain
A recent study led by researchers at the University of Southern California (USC) has uncovered a connection between mild ...
2 小时
7 antioxidant-rich berries that can increase longevity
The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...
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