Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Journaling can also have long-term benefits. A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

An observational study exploring the link between depression and different types of milk is being used to spread ...

As winter brings its frosty embrace, the allure of staying indoors becomes hard to resist. Yet, prolonged avoidance of ...