Improving your memory doesn’t require expensive treatments or supplements. By incorporating these simple yet effective daily ...

Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Mango is one of the most popular fruits in the world. Interestingly, it retains much of its nutritional value even when ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Dr. Karan Raj, a doctor who’s become TikTok-famous for sharing his medical know-how, recently shared that creatine ― a compound mostly found in the body’s muscles and brain ― can affect your kidney ...

By enhancing mitochondrial function, Mitolyn aims to boost your physical energy, improve mental clarity, and support overall vitality. Whether you're seeking better focus, stamina, or long-term health ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

If you peruse the produce section and the winter varieties aren’t so inspiring, let this be your reminder that ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.