Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Other studies show that vitamin D supplementation may improve overall mental health — including mood, negative thoughts, and symptoms of anxiety and depression — in certain people. This ...

When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It's ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

As well as its crucial role in bone health, research suggests vitamin D3 can aid in mood regulation and lessen feelings of anxiety and depression, which are prevalent during this period.

One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

That said, some of the best dog supplements can benefit dogs with certain ailments and health issues, including diarrhea, ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...

The authors found that there was a significant decrease in depression and anxiety, and a trend for a stronger benefit from the vitamin D supplements in women who were not being treated with ...