Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Since Covid, I have suffered severe anxiety and depression . I take duloxetine and lorazepam twice a day but they no longer ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to figure out which foods trigger your anxiety? A nutritional psychiatrist shares ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School - on top of that, she's a ...

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the ...