Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...

A new study reveals the structural differences in the liver cell ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using ...

Dr Ahmed Abd Elbary, a UK based GP, told his 291,000 followers on TikTok that it is the one mineral that most people will ...

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...