Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

Several other studies came to similar conclusions. How To Supplement With Vitamin D if You Have Depression It's important to note that vitamin D is not included in the guidelines for treating mood ...

A scientific analysis published in the Journal of Affective Disorders in 2024 found that vitamin D supplements had a ...

One 2020 study found that vitamin D supplements may improve anxiety but had no effect on depression. The National Institutes of Health recommends a daily dose of 600 IU of vitamin D for those ages ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

People with depression are also more likely to have ... Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Ultimately, there were no protective benefits – in terms of cardiovascular disease, cancer, or the mortality rate for either condition – associated with taking vitamin D supplements on a daily ...