Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

Several other studies came to similar conclusions. How To Supplement With Vitamin D if You Have Depression It's important to note that vitamin D is not included in the guidelines for treating mood ...

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

Many nutrients are important for good health, but a vitamin that Montanans are often deficient in is vitamin D.

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

The ecommerce health and wellness market is booming. Vitamin and supplement sales are expected to reach $56 billion USD this year — and ecommerce is playing a big role. Online vitamin and supplement ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...