Over recent years, the consumption of silica supplements has seen a significant increase because of their potential advantages for hair, skin, nails, and overall wellness. Silica, a mineral ...

Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out.

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

Achieving waist-length hair is a goal that many people pursue, but it requires more than just patience. To achieve this, a ...

Vitamin D plays a crucial role in the hair growth cycle by promoting the creation of new hair follicles and supporting the health of existing ones, thus preventing hair loss. Vitamin E is an ...

The expert explains that: "Vitamin E prevents oxidative stress and free radicals from damaging the scalp and hair follicles, ...

Discover how intermittent fasting affects hair growth, with surprising findings on its impact and expert tips for maintaining ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

Product Diversity: The market offers a wide variety of hair supplements, including those formulated with ingredients like biotin, vitamins, amino acids, and herbal extracts. These products cater to ...

To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamin A, C and D to essential nutrients like iron and ...

Whilst it's a food you either love or hate, Dr Balwi from Elithair has said that the green veggies are excellent for hair ...