Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat without shedding too much metabolism-boosting muscle mass. What - and when ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...