You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for ...

for vitamin A in adults is 700 mcg RAE for people assigned female at birth and 900 mcg RAE for people assigned male at birth. The RDA for pregnant and breastfeeding people is 770 mcg RAE and 1,300 ...

You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Oxidative stress is one of the main ...