Pecan nuts, known as Shimla Akhrot, are more than just a tasty treat. Pecans are packed with nutrients and health benefits ...

A two-ingredient drink that combines carrot with a spice can boost your energy levels, prevent inflammation in the body and ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Part of Elinor’s skepticism about such products comes from the fact that they have a substantial amount of sugar. For example, according to the nutrition facts for Emergen-C, one 9.1-gram packet has 6 ...

1. Body will be detoxed: The body gets detoxed with this water. By drinking this water, the blood sugar level in the body ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s ...

Check out our selection of zinc tablets to support your overall health and well-being. Zinc may help to reduce the duration and severity of cold symptoms, support skin health and promote healthy ...

Pumpkin seeds offer a wide range of health benefits due to their rich nutrient ... Pumpkin seeds are rich in zinc, a mineral essential for maintaining prostate health. Studies suggest that ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Here are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...