If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

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3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and ... Vitamin D Supplements May Lower ...

Vitamin C is an immunity hero and it’s vital for the function of several immune cells, such as neutrophils, lymphocytes, and ...

Teitelbaum said B vitamins are critical for energy production ... The Institute recommends 1,000 mg each day for men between the ages of 51 and 70, and 1,200 mg per day for men 71 and older.