The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and fermented foods. Both types of vitamin K are important for overall health, but vitamin K2 is ...

Gouda and blue cheese and fermented foods. Most multivitamins and Vitamin D supplements contain vitamin K2. It appears that ...

Dr Amir Khan appeared on ITV's Lorraine to discuss the importance of taking vitamin D supplements, as well as magnesium and ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and duration of nocturnal leg cramps (NLCs) in older adults. The eight-week ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

One often underappreciated ingredient in this space is vitamin K2. Western diets are seriously lacking in this nutrient, but it provides vital support for bone and heart health that can keep us active ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

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On ITV's Lorraine, Dr Amir Khan explained that "most of us" need to take a common supplement that is readily available for ...

ITV doctor Amir Khan told his many fans that "most of us" need to take a common supplement that is readily available for ...