With a chill now in the air and winter setting in, it is the perfect time of year to focus your nutrition on supporting a ...

A surge in cases has led Boots to launch a vaccine for the cluster of four viruses. Here’s what you can do to give yourself the best chance of dodging them ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...

If you want to live 100 (and have great skin well into old age) the key to success isn’t a $150 serum — it’s a balanced diet ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

In response, Michael highlighted the importance of vitamin D, particularly for those residing in the UK. He said: "It is an ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

Dr Michael Mosley, who died earlier this year, has previously shared his thoughts on supplements and the one cheap pill he ...

Christopher J Cifelli senior vice president of nutrition research at the US National Dairy Council has stressed the role of dairy foods for suppo ...