Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

As a result, “conclusions cannot be made,” she says. Vitamin D, a.k.a. calciferol, is a fat-soluble vitamin that’s naturally present in some foods and added to others, the NIH says. Your body also ...

Getting midday sun exposure may help you reach your recommended amount of vitamin D in less time. But too much sun exposure can have side effects. Vitamin D is a unique vitamin that most people ...

Kale is a superfood packed with nutrients, particularly vitamin K. One easy and delicious way to enjoy this leafy green is by making kale chips. Just tear the leaves into bite-sized pieces ...

These changes to your circadian rhythm can affect melatonin and serotonin levels, which can lead to classic symptoms of depression. Can Vitamin D and Vitamin K Help With Seasonal Depression? Vitamin D ...

The researchers hope it will pave the way for new treatment ... Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12, 2024 — Vitamin D supplements may lower blood ...

And now, UK GP Dr Ahmed has shared on TikTok “the only one supplement [he’d] never, ever take.” Though some supplements can ...

Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form ...