That said, the foods high in vitamin D listed below are nutritious additions ... Just remember that if you are following a ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

And few foods contain vitamin D—though some, like egg yolks ... you could have a vitamin D deficiency include living in a ...

However, if you follow a vegan diet, it can be challenging to get enough Vitamin D from food sources alone. That’s where vegan Vitamin D supplements come in. In this article, we have rounded up ...

“Most of the food we eat is processed,” says Dr Giles ... calcium is crucial. Another is Vitamin D, which we need to absorb calcium and to ensure we don’t get deficient in the winter when ...

Vitamin D - Vitamin D is important for our bone health ... One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron ...