When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D ... Care's list. According to a report published by the Government in 2022 (https://www.gov.uk ...

It’s almost impossible to get too much vitamin D from sunlight or food. This is a detailed article about vitamin D toxicity and how much vitamin D is considered too much. Vitamin D toxicity ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E and K), with cherry tomatoes, chicken or turkey, ...

The healthiest foods in the world will provide your body with a wide range of minerals and vitamins that your body needs to ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...